Spring health ate? Spring things Jubilant, vibrant, physiological functions, the metabolism of the most active period. However, spring rains and humid weather turns warm again, the climate is very unstable. Healthy people can adapt themselves quickly to adapt to the environment, generally no need to tune up. Known as traditional illnesses in the changing seasons, is not so lucky, traditional illnesses vulnerable to relapse. At this point, with these patients and sick physically weak people, by the appropriate tonic to improve the body resistance and physical rehabilitation. So, in Spring take now?

1, the astringency of food

Unripe persimmon, purple grape skins, these are heavy food astringency. Their astringency of food tannins, phytic acid and oxalic acid. These substances are powerful antioxidants useful for the prevention of diabetes and high cholesterol. Not only that, the same kind of fruit, astringent varieties of higher nutritional value, for example, small apple sour than sweet Fuji apples.

Health knowledge:

The astringency of food tannins in beauty products is very wide, the main effect for convergence, sunscreen, whitening, wrinkle-free, antioxidant. So, really rare beauty food the astringency food for women.

2, coarse food

Roughage is rough, it is because such foods are rich in soluble fiber, such as whole grains, celery rod and cabbage. Is dietary fiber can help prevent constipation, prevent colon cancer, favorable metal ion discharge, help the body detox, weight loss. If you eat high-fat dishes to worry about fat, you can eat these foods, because this is the best moment of the effectiveness of coarse food.

3, spicy food

Spicy food in general is provided by capsaicin or volatile sulfide. Capsaicin has analgesic effects, but also boost your metabolism and play a fat burning, weight loss effect. Spicy mustard, strong, has a strong stimulating effect, regulating the female endocrine, enhanced sexual function, but also to stimulate blood vessels to dilate, and enhance the facial blood to run, so that women face more rosy.

The reason is that a lot of female friends had trichomonas vaginitis infection resulting in infection through sexual contact, there is daily life in the bath and swimming pool for indirect infection. However, when there are a lot of female friends at a loss, trichomonas vaginitis, infection What are the symptoms appear it?

Trichomonas vaginitis symptoms? Following several experts pointed out that the symptoms of trichomonas vaginitis:

First, the signs on examination, the results will see congestion and edema in the vaginal and cervical mucosa, this phenomenon will be accompanied by red spots, as well as berry-like protuberances, after dome more than the amount of vaginal discharge.

Second, a common complication of trichomoniasis can not only consume epithelial glycogen, but also change the vaginal ph value, so as to obstruct the growth of lactic acid bacteria, so more likely to cause secondary bacterial infections, vaginal discharge, and this time was grass green. there will be odors.

Third, the symptoms of women with trichomoniasis vaginitis leucorrhea is increased, this increase in the phenomenon of a number of thin serous, greyish yellow or yellowish green, sometimes mixed with bloody In addition, the vulva will also have itching, burning, painful sexual intercourse is also common infection involving the urethra, dysuria, urgency, or hematuria.

The spring breeze is blowing, cold winter has gradually away from us. Alternating warm and cold season always give our health. How to adjust your body to greet the spring? Living at home Xiaobian prepared especially for you the most extensive health care knowledge, and help you through a healthy and happy spring.

The Qingming Festival is approaching, you need to pay more attention to the health of the five internal organs and emotions.

Chinese medicine, said the five internal organs inside the liver in the quarter for the spring, which means that the liver play a very important role in the human body in the spring. Why? Liver express the role it regulates the gas machine, allowing blood to go out. Liver hi tune up, while the evil of depression. "Said liver hope you are very happy, very happy, so we remember, the spring must not be depressed because of a depressed in the spring, the liver is necessary to the affected, the gas blood will not be able to smooth hair growth. Spring, preferably every day, happily, do not depressed. This is a very important health law, all aspects of nature in hair growth, you see every day so and so happy you turned himself into a depressed state, and seasonal in harmony together.

Spring, when the person's blood from the inside out to go the whole natural world in all things hair. "Yellow Emperor" talked about in this season, be sure to remember to "night of lying to get up early, wide step on the court." Night lying after dark, you should go to bed; get up early is to get up early in the morning . This is because the spring the body's blood to go out of our early sleep night, then help yin avoidance Tibet, and is conducive to the recovery of blood. Wide step on the court "is to tell us often to go for a walk outside and feel the breath of nature all things hair, very natural and nature constitute a state of harmony. Some people in the spring, a hardship and a lack of endless old to sleep, this is definitely not. Emotional, because spring is the season of a germinal, the emotions of the people should be active hair growth.

Qingming the weather can be enthusiastic about the dry side, then chief last year, Alpine heavy, so it is easy to cause the cold outside the heat within, liver qi stagnation. On the other hand, spring is the season of the liver l, due to the liver qi Shangni, liver disease patients prone to the condition changes, abnormal liver function, severe cases may even bleeding. Spring Liver Herbal Diet should focus on the level qi, nourishing yin to the wind and heat.

Sick can make up for mental illness how to fill? Growth and development of the body's need for adequate nutrition, such as protein, fat, sugar, inorganic salts, vitamins and water, in fact, the mental health needs of these "vitamins" If a serious lack of it will affect mental health. Then the important psychological health "vitamins", what does?

Iron, zinc, calcium ... "These are the need to add nutrients in the human vitamin deficiency, when the male psychological difficulties, these substances on nutrients" from the can not have any effect. The only psychological "vitamin" to treat the wounded soul. Specific, or see the following "effectiveness".

First of all, the most important spiritual "vitamin" is love. Love can be accompanied by a person's life. Childhood parental love, childhood is a critical period in cultured human mental health, at this stage are not sufficient and the right of parental love, it will affect the mental health development of their lives, many adult mental disorders lack of parental love and childhood related. The boyhood increase partners and teachers of love, youth, couples and conjugal love is particularly important. Major middle-aged social responsibility, colleagues, friends and the love of children is very important, they will make the young people in the cause of the family even more confidence and motivation, so life is full of joy and warmth. Love has a very rich content, not just love, and also includes the care, comfort, encourage, reward, praising, trust, help and support. If a long-term lack of others, especially the love of their loved ones, mental imbalance, and thus create an obstacle or disorders.

The second important the spirit of "vitamin" is a vent and persuasion. Either evade or try to masturbate transfer, are only temporary temporary relief from the psychological conflicts, psychological balance obtained on the surface of governance is marked, moderate vent has a fundamental role, of course, this vent should be healthy in order not to damage to others, danger to society the principle, otherwise it will be a vicious cycle, and more unhappy. For example, when you are feeling depressed, you can play soccer fury on the football body, met not liking things to tell relatives and friends poured out of the displeasure of the heart, this is the vent. At the same time, we also hope to help unravel the knots of the heart, or help out a good idea. Vent and divert are an effective way to maintain psychological balance. The psychological burden of long-term lack of vent or counseling, will add to the psychological conflicts and then to become a psychological barrier.

Third, in good faith and pay attention to policy criticism is also important to the spirit of "vitamins". It will help people distinguish between right and wrong, correct the error, and then constantly improve themselves. If long-term lack of correct criticism is bound to breed complacency problems, stubborn, arrogant, self-righteous, these are psychological unhealthy development of the performance, but the overly harsh criticism and accused of hurt self-esteem lead to the reverse psychology, the grave will give up on themselves from the collective, unable to extricate himself. So, when you encounter this kind of "mental virus", to be vigilant, and enhance the psychological immunity, we usually should be more intimate knowledge, virtuous, trustworthy person, so it is easier to get this healthy vitamin .

Fourth, the strong belief that the ideal is also important to the spirit of "vitamins". Belief and ideal strength is amazing, it is still important for the role of the psychological journey of life, we often encounter a variety of setbacks and failures will be caught in some unexpected predicament, then, beliefs and ideals like a mental balancer, it can help people maintain a stable state of mind, through the frustrations and setbacks, to prevent deviation from the life track into the heart dark areas.

Fifth, tolerance is also indispensable to mental health "vitamin". The vicissitudes of life, all things will inevitably be able to tame undetermined origin with sluggish decadent often attendant, tolerance is a magic weapon out of all sorts of annoyance, to reduce the psychological pressure. But tolerance is not to escape, he is open-minded and wise.

The key to maintaining mental health is to learn to self-commissioning, good at controlling the emotions, to achieve self-reliance on the psychological protection, consciously take the initiative to supplement a healthy mental nutrients for their own, when necessary, but also to others to provide mental health vitamin . "

When the season changed, the face is particularly vulnerable to dry, do not pay attention to the maintenance men face more easily from the skin. Especially early in the morning to wake up, the skin is extremely dry and taut, and in this weather, to keep the skin moist and elastic, we must always spare Hydrating effort to avoid premature skin appear dry lines.

Woke up this morning, facial skin feel dry and tight? In this case, please try to choose a lotion like cleansing products. Because the chemical composition contains an abundance of foam cleanser, which contains a super-clean power - interface active agent, after cleansing skin will become drier. And a more moderate nature creamy texture cleansing products, creamy texture to reduce the chance of irritating to the skin.

Few years ago, we only know that during the day to smear at least SPF15 sunscreen, but now, many beauty brands have launched a sun protection of up to SPF30 or more of the day cream. In fact, almost all medical experiments have proved that the skin aging biggest enemy is not innate, acquired, to UV skin damage caused by the most serious. However, feel the winter sun in summer violent seems lethality is not so strong, however, do not forget to dry weather will accelerate the loss of moisture in the skin, moisturizing products, a high sun protection is absolutely than essential.

With age, collagen in the skin begin to decline, at the same time, the skin, lock water capacity is also weakened. Therefore, the cold weather, should wash with moisturizing effect of the product, to play a good lock water. Is also necessary to add moisture to the skin, so can be two-pronged approach to solve the problem of dry skin. After cleansing, the water is actually played to soften the skin, and complement the role of moisture to the skin. Usually if the conditions can be prepared by a water spray, but remember the sucking of the spray after use tissue paper, if the natural evaporation will take more water.

Skin during the day and suffering from solar ultraviolet, working pressure and cold winds, so that by the evening when the body goes to sleep, the metabolism of skin cells is the most active - to repair and restore the balance of this process, the skin temperature increased by about 0.5 degrees, this phenomenon will lead to evaporation and loss of skin. Therefore, we do not miss the opportunity to repair skin during sleep method is coated disposable moisturizing mask before going to bed, wake up the next day the skin for sure like to drink enough water and moist and flexible.

Mentioned dates, we often think of the sweet and Hetian jujube, Ziziphus candied or donkey-hide gelatin dates, dates in fact, not only is the food, is blindly medicine, Chinese medicine as moist and tonic, very suitable for consumption in the spring.

Spring liver function strong, sour foods make the liver more vigorous, resulting in stomach digestion and absorption of functional decline, and sweet foods can strengthen the spleen and stomach, healthy. Therefore, the spring diet you want to increase the sweet less sour, sweet food, the jujube is a good choice.

According to experts, jujube and warm, sweet, with Spleen Qi, nourishing and soothing effect, can be used to improve the Spleen eat less, fatigue, loose stools, lack of blood and body fluids, the woman dirty impatient embolism. Modern pharmacological studies have found that the jujube contains protein, carbohydrates, starch, organic acids, mucus quality, vitamins and trace calcium, phosphorus, iron, manganese and other nutritional elements. Particularly rich jujube, sugar, fresh dates in the 26% -36%, dry dates up to 60%, which accounted for 32.5% of D-glucose, D-Fructose accounted for 30.8%, such as sucrose, oligosaccharides, and accounted for a / 3, as well as polysaccharides, such as. The vitamin C content of fresh dates is very high, is 6 times that of fresh longan, Apple's 82 times, 26 times the fresh lychees, known as the "vitamin of the King" and "natural vitamins". "One day to eat three dates, life is not old," Japanese eat ten dates, doctors do not find "the saying Jujube fitness longevity.

If you like jujube tea or cooked, should be noted that the jujube of nutrients in the pulp and the rind is hard and bad digestion, affect the efficacy of play, therefore, suggested that jujube split and then open a tea or boiled. Here are a few jujube therapeutic side:

Mountain ones jujube: jujube 50 grams, 200 grams of fresh yam, 100 grams of rice, sugar amount, 1000 ml of water. Water to a boil, red dates, yams, rice into the slow boiled gruel, add sugar. For elderly dyspepsia, spleen, diarrhea, uterine prolapse and other.

Chrysanthemum drink jujube: jujube 50 grams, 30 grams of chrysanthemum and cook 2 times, each 300 ml of water, boiled for 20 minutes, two mixed, juice, tea. Apply to the hypertensive population.

Orange drink dates: dates 10, 10 grams of orange peel, put in the insulation cup, into the boiling water to brew, soaking 10 minutes, when the tea. Applies indigestion, loss of appetite.

Arthritis has been simply defined as the age-related diseases, although it is the incidence increases with age, but arthritis can be any age affecting women, including childhood. In fact, almost 60%, less than 65 had been suffering from arthritis.

The U.S. Centers for Disease Control and Prevention (CDC) pointed out that arthritis is caused by the disability disease, which affects 43 million is expected in 2020, this figure will rise to 60 million.

Fortunately, arthritis does not necessarily mean that you can not participate in any sports activities, you can try yoga, it is one of the training methods to relieve arthritis pain.

Good eating habits can also deal with arthritis, arthritis patients are suitable for food such as salmon, eggs, walnuts. There are some nutrients, combined with prescription drugs to treat arthritis. For example, daily doses of vitamin E 100 - 400 IU; 400 IU of vitamin D; 200 mg of vitamin C; 15 mg of zinc.

Studies have shown that compared to vitamin E and placebo groups, non-steroidal anti-inflammatory drugs such as aspirin, reduce arthritis pain better. This study also showed that low vitamin D levels in patients with osteoarthritis of the rate of deterioration is more than three times that of ordinary people, taking vitamin and mineral nutritional supplements every day is a good choice.

Boston University School of Medicine, researchers studied the eating habits of patients with osteoarthritis of the knee. They found that intake of vitamin C per day less than patients with intake of 120 mg over 200 mg compared with patients the possibility of disease progression was three times higher.

In addition, vitamin E, vitamin B6 and zinc and other nutrients can help your body to better fight infections and chronic diseases. If the lack of these nutrients in your diet, you can be appropriate to add 2 mg of vitamin B6 and 15 mg of zinc.

Of course, if you are taking blood thinners or aspirin, vitamin E should be in consultation with the doctor, then your doctor. If you are taking statins, daily doses of vitamin C can not be more than 1000 mg, vitamin E can not be more than 800 IU, because they significantly reduce the role of cholesterol-lowering drugs. If you are taking niacin, daily doses of vitamin C can not be more than 1000 mg of vitamin E can not be more than 800 IU, because they will reduce the lipid-lowering effect of nicotinic acid.

Grapefruit: six years younger female

Every woman want their young and beautiful, a lot of people even using a variety of ways to make their own youthfulness. Although age can not be changed, but some appropriate way to really let people think you are younger! Who have the appropriate scent of grapefruit is a good coup Oh! A recent study shows that the female body floating grapefruit perfume, men will feel you than it actually six years younger.

The grapefruit thick-skinned resistance reservoir, natural canned fruit, "said. It is very rich in proteins, organic acids, vitamins and calcium, phosphorus, magnesium, sodium and other essential elements, it is difficult to compare to other fruits.

In addition to the high nutritional value and also has the effect of stomach qi and phlegm, lungs, intestines, blood and spleen, stimulates the appetite, cure indigestion embolism, qi and relieves congestion. Can promote wound healing, good secondary effects such as septicemia. Easily lose friends, grapefruit down the anger, inhibition of oral ulcers.

The appropriate amount of: a day to eat 100-200 grams of grapefruit, is easier to be absorbed by the body.

For the periods: grapefruit, slightly acidic flavor it is inappropriate to fasting food, before meals and one hour to eat can promote appetite.

The young eat: fresh grapefruit leaving the skin to the core, together with the north apricot, mother of pearl, without dyeing white fungus 50 g each addend bottles of honey after eating stew.

Second, sugar cane: thirst, throat go dry

Many people often feel dry skin, dizziness, drowsiness, reduced ability to respond, then if we can eat thirst, throat go dry fruits, make people feel a cool and comfortable. Sugarcane is the fruit of the high moisture content and its moisture content accounted for 84% of the sugar cane, is essential to add water in the dry winter, followed by the iron content of sugar cane, but among the best in many fruits.

It has a tonic role of heat as a refreshing tonic for the treatment of low blood sugar, dry stool, urination, upset, thirst, nausea and vomiting, cough, asthma and other illnesses Dryness caused a certain effect. However, due to the sugar cane cold, spleen and stomach and stomach and abdominal pain are unfit for human consumption.

The appropriate amount: the amount of sugar cane is most in need of control.

For the periods: before going to sleep should not be sugar the fruit of many points.

Young eat: In addition to the peel directly eat can also be cut into 20-30 cm segments, into the pot for ten minutes, picked up the still hot peel to eat, so that would be sweeter.

The so-called "Workplace Violence in" refers to the boss or colleagues group with non-violent stimuli, resulting in the minds of serious injury. Mainly reflected in the long-term suffering ridiculed, ignored, in serious cases, including psychological abuse, forced to resign, it will produce a variety of psychological discomfort, such as depression, depressed, leading to physical symptoms, such as the body's digestive, immune, metabolic and other functions to be damaged, the final reaction burnout in the work, or even leave. The cold violence of the workplace is a major obstacle to sustainable development of enterprises.

"Violence" first appeared in the marriage and family is a conversion by the frustration of non-violent aggressive behavior. Now the concept has spread to the workplace, known as the "Workplace Violence in" demonstrated a relationship discord. Inclusive For a weak response characteristics of exclusion, opposition, alienation, avoidance, isolation, inclusive For strong is the opposite. Control of a strong desire to hope that the powers of authority, with others to establish and maintain good relations, the performance for the use of power and authority to influence, control, domination and leadership of others; contrary qualities as follows: rebellion against authority, ignoring the order and the subject of disposable or follow others.

According to the survey, the Workplace Violence comes mainly from their superiors, or colleagues can not be integrated into a small circle, suffered Violence who mostly do not take the initiative to strive for positive communication, choosing instead to endure or to leave. Violence in the workplace not only will deal a blow to the enthusiasm of the staff, the company will have a negative impact.

Before he finished, the Sun Presbyterian rage anti laugh, said: "You and I play the fool, my question is this gourd, gourd above Sicko a look at recently been broken, you are saying that the pick up in the spring , Wang Lin, I'll give you one last chance, you tell me where to get the gourd, otherwise, I put you out of the Hang Yue sent!

Wang Lin face the emergence of anger, revealing the expression of an fight, loudly: "stay away, I sent in Hang Yue addition to a meal a day fetching water and nothing else, and ten-cylinder water, I often all week could not get But for my mother to bring me the sweet potato, I would have starved to death, it is not Cultivation is purely to suffers.

I finally finish this hyacinth from the water, if you want to directly take it, why I lie to you, there is no Sicko this gourd, and I have, chances are the others broke off and thrown into the spring , you ask me, I ask who to go! "

Sun Presbyterian Kanliao Yan luggage, the rest of the sweet potato, and looked at the hands of the gourd, pondered a little, heart sneer, underground passage: "This gourd is set, but grab a baby secret disciples looked on him unseated. If spread out it is too difficult to listen to the lady in the martial art to be regarded as discredited, to, if the other fellow was informed that the matter will come to divide up, I can not have the ability to grab too. not let them know this. this kid still do not tell the truth, this gourd certainly have more than one if all I get, refining immortality up a large portion of the repair will be. "

Thought of this, little one, and immediately put on a surprised look, exclaimed: "Your child is very bitter, week for dinner, I did not know, since we know today, will deal with anonymous disciple is Heng Yue sent a disciple of it! "

Then he look like Wang Lin are still angry, heart sneer, the mouth has kindly said: "Wang Lin, this gourd I want to, but I am not ill-treat you, you may be willing to do my boy?"

Wang Lin muffled: "I will not, the boys is the servant, my father if I know me being I killed, non-I can not."

Sun elders almost did not control the temper, want first, his father beat step beat him to death, as he was, a second generation disciple of Mo Liu, but even so, the martial art if said closing the lad secret disciples had sharpened the head go forward.

Pressure strong anger, he snappily said: "I charge you to do the disciples, I'll just go and head to say this, you pack up to my garden waiting for." Then, his sleeves and toss. out of the Wang Lin, room, foot clouds, straight to the head where the land.

Until he was gone, Wang Lin, looking suddenly somber, his heart sneer, this old guy with evil intentions, and Ming is his close disciples, but they're want to get more gourd.

Wang Lin pondered a little chuckle loudly, underground passage is the gourd, mountains and more, to use whatever beads soaked became the moment, since the inner door disciple will certainly be a good practice to take this opportunity.

The thought of this, his heart was very excited to pack up and leave a lot of sweet potatoes to Zhang Hu, this leisurely walk to are homes.

This time he did not register directly into are homes, white youth, sitting cross-legged in the corner tree, bow Kanliao Yan has not blocked, he just has been the head of publishing the news, Sun Shishu income Wang Lin as a disciple , so ridiculed by his mouth to himself: "Junk Master received a junk disciples, it is in a good fit."